I am beautiful right now just as I am


Meal Tracker CalculatorsPay attention to the right numbers by calculating your Antioxidant and Fiber intake!
Calculate Your Intake

Get the PODcasts

Podcasts Listen as we chat with healthy living and dietician experts to give you even more tips for success!
Listen to the Podcasts

Hydrating During a Run and Everyday

I ran my first marathon this spring after doing most of my training in the cold, rainy spring of northern Minnesota.  I suppose now that I’ve run a marathon and … Read More

How Well Do You Know Hydration?

Find out with our True/False quiz. 1. For optimum health, drink 8 glasses of water per day.   False. Though water is inexpensive, other liquids will also hydrate individuals, and … Read More

What I Ate After the Marathon

After I ran 33,000 steps a few weeks ago, I knew exactly what I was going to eat. In Burlington, Vermont, there’s a restaurant called The Skinny Pancake, full of … Read More

It’s Miller Time!

We spend a lot of time here talking about what to eat, but there’s also a worthwhile discussion surrounding what to drink and how it affects your health. Large population … Read More

4 Steps to Quieting Negative Thinking

The difference between sitting on the couch and heading out for a good run begins with your mind. Your body will follow your mind. If you catch yourself thinking negatively, … Read More

Custom Wordpress Website created by Wizzy Wig Web Design, Minneapolis MN