I raise my standards and allow the best to manifest!

Calculators

Pay attention to the right numbers by calculating your Antioxidant and Fiber intake!
Calculate Your Intake

Satisfaction Scale

Are you eating the right amount for your body? Visit our Satisfaction Scale to think about your goals before that meal or snack.
Weigh Your Hunger


Interview with Dr. Mary by Marla Rose

Dr. Mary was recently interviewed by the super lovely Marla Rose of Vegan Street. Here’s a snippet of the interview: “Too many people are wasting energy and time arguing over … Read More

Make it Happen with a Vision Board! By Tess Challis

Have you ever heard of vision boards? If so, some of you will be saying “Yeah, but they sound sort of woo-woo” and others will be saying “Yes, and I’ve … Read More

Hide Your Food by Dr. Mary

Many years ago, when I was first changing my diet, I thought of my new food as diet food. I ate my new foods but I still thought about the … Read More

Tess’s Healthy Chocolate Fix

This is my new way to satisfy the need for a chocolate sweet treat, while still eating something nutrient-dense and healthful. It’s not pretty, but it’s quick, easy, and totally … Read More

Top Plant Protein Sources By Dr. Mary

When most people think about protein, images of milk, eggs, chicken and steak pop into their heads. Did you know though that every – yes, every – whole food contains … Read More



Custom Wordpress Website created by Wizzy Wig Web Design, Minneapolis MN