I focus on my positive qualities and remember that everyone has flaws—I make changes while being kind to myself.
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Can Your Diet Actually Make You Younger?
Can diet, exercise and stress relief actually reverse the signs of aging in your DNA? Dr. Dean Ornish’s recent work, published Monday in The Lancet Oncology, found that lifestyle changes including … Read More
French Women DO Get Fat
Investigators associated with the French Registry of Acute ST-Elevation or non-ST-elevation Myocardial Infarction (FAST-MI) study reported that the proportion of female heart disease in women under 60 has more than … Read More
High Fat Diets, Exercise, Memory Loss and Wiggling Proteins
A recent study published in the American Journal of Clinical Nutrition compared the cognitive function of elderly persons after two years of fish oil supplementation. 867 participants were studied with … Read More
Your Food Pile
There’s been 50 studies out of Penn State in recent years talking about square footage of food. The concept is that we all have a predetermined square footage of food that … Read More
Should You Snack?
Should you snack? 90% of Americans eat between meals, and we eat twice the number of daily snacks that Americans ate thirty years ago. Eating frequency has increased from 3 … Read More