Every choice I make really does matter. I am the sum of my choices.

Calculators

Pay attention to the right numbers by calculating your Antioxidant and Fiber intake!
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Satisfaction Scale

Are you eating the right amount for your body? Visit our Satisfaction Scale to think about your goals before that meal or snack.
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Lose Weight and Actually Keep it Off—Secrets from Those Who’ve Done It

This site offers information from a study of people who have successfully lost at least 30 pounds and maintained the loss for at least a year. What works. Read More

Why are Our Kids Getting Fatter? A Doctor Speaks Out

Another great study published in the American Journal of Clinical Nutrition: Contributing factors to childhood obesity. Read More

Find the Prevention, Not the Cure—Why Green is the New Pink

Women consuming more vegetables have a decreased risk of breast cancer. In a new study published in the American Journal of Epidemiology, researchers followed 51, 928 female participants since 1995, … Read More

How Low Carb, High Protein Diets Make You Skinny—and Very, Very Sick

The American Heart Association and the American Diabetes Association recommend a diet with fewer animal products and more fruits, vegetables, and whole grains. High-Protein, Low-Carb diets advocate a diet rich … Read More

Low Carb, High Animal Protein Diets are To Die For

I’ve been a member of the American College of Physicians for a decade, and I receive copy of their journal, Annals of Internal Medicine, in my PO Box every month. … Read More



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