Pay attention to the right numbers by calculating your Antioxidant and Fiber intake!
Calculate Your Intake
Are you eating the right amount for your body? Visit our Satisfaction Scale to think about your goals before that meal or snack.
Weigh Your Hunger
Lose Weight and Actually Keep it Off—Secrets from Those Who’ve Done It
Why are Our Kids Getting Fatter? A Doctor Speaks Out
Find the Prevention, Not the Cure—Why Green is the New Pink
Women consuming more vegetables have a decreased risk of breast cancer. In a new study published in the American Journal of Epidemiology, researchers followed 51, 928 female participants since 1995, … Read More
How Low Carb, High Protein Diets Make You Skinny—and Very, Very Sick
The American Heart Association and the American Diabetes Association recommend a diet with fewer animal products and more fruits, vegetables, and whole grains. High-Protein, Low-Carb diets advocate a diet rich … Read More
Low Carb, High Animal Protein Diets are To Die For
I’ve been a member of the American College of Physicians for a decade, and I receive copy of their journal, Annals of Internal Medicine, in my PO Box every month. … Read More