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Saving Daylight in the Kitchen

Need some ways to save time in the kitch? Want to cook up a healthy lifestyle, but not sure how to fit it into your busy schedule? Here are some … Read More

Chasing 50 – My Race Calendar

In one week I plan to hit the road, as marathon season starts ramping up, again. Next week I’m heading to South Carolina for the Run Hard Marathon, in Columbia. The … Read More

9 Surprising Sources of Non-Dairy Calcium

There’s a number of good reasons to avoid milk. It contains saturated fat, cholesterol, allergenic proteins, lactose sugar, and frequent traces of contamination with blood or pus. Some people just don’t feel … Read More

Women Deserve Equal Pay for Equal Work (4 Ways to Close the Gender Gap in Your Community)

  I can’t believe I’m even writing that statement in 2015, but after watching the Oscars with Mary and hearing Patricia Arquette’s passionate plea for equal pay for women, I’m inspired. … Read More

5 Ways to Make things Creamy Without Dairy

  Whether you’ve seen Cowspiracy or Vegucated, read Dr. Mary’s article, or simply have a dairy allergy, you may be looking for some delicious dairy-free alternatives. If ditching dairy is a … Read More



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