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Hydrating During a Run and Everyday
I ran my first marathon this spring after doing most of my training in the cold, rainy spring of northern Minnesota. I suppose now that I’ve run a marathon and … Read More
How Well Do You Know Hydration?
Find out with our True/False quiz. 1. For optimum health, drink 8 glasses of water per day. False. Though water is inexpensive, other liquids will also hydrate individuals, and … Read More
What I Ate After the Marathon
After I ran 33,000 steps a few weeks ago, I knew exactly what I was going to eat. In Burlington, Vermont, there’s a restaurant called The Skinny Pancake, full of … Read More
It’s Miller Time!
We spend a lot of time here talking about what to eat, but there’s also a worthwhile discussion surrounding what to drink and how it affects your health. Large population … Read More
4 Steps to Quieting Negative Thinking
The difference between sitting on the couch and heading out for a good run begins with your mind. Your body will follow your mind. If you catch yourself thinking negatively, … Read More