Pay attention to the right numbers by calculating your Antioxidant and Fiber intake!
Calculate Your Intake
Get the PODcasts
Listen as we chat with healthy living and dietician experts to give you even more tips for success!
Listen to the Podcasts
Dr. Mary is Getting Waisted!
Did you know the co-founder herself is Getting Waisted??! Yes, it’s true. Dr. Mary Wendt wants to get in shape for her trip to Costa Rica next month, so what … Read More
One of the Healthiest States just got Healthier!
Get Waisted was honored to be featured in this month’s Healthy Coloradan! As one of the healthiest states, Colorado already boasts a high percentage of fit and active folks. However, with … Read More
Ten Weight Loss Tips You’ve Never Thought Of
Think you already know all there is to know about weight loss? Dr. Mary weighs in with some fun (and rather unusual) new ideas that will keep you healthy, trim, … Read More
Dr. Mary’s 100 Healthy Living Tips
1. Eating even one meal that contains capsaicin—the compound that gives hot sauce and chile peppers their heat—not only reduces levels of hunger-causing ghrelin, but also raises GLP-1, an appetite-suppressing … Read More
Tess’s Top 5 Healthy Baking Hacks
Ah, baking. Such a homey, comforting activity. What could possibly smell better than apple pie with cinnamon, baking away in your oven? Heaven. However, many of us unfortunately connect baking … Read More