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Lose Weight and Actually Keep it Off—Secrets from Those Who’ve Done It

This site offers information from a study of people who have successfully lost at least 30 pounds and maintained the loss for at least a year. What works. Read More

Why are Our Kids Getting Fatter? A Doctor Speaks Out

Another great study published in the American Journal of Clinical Nutrition: Contributing factors to childhood obesity. Read More

Bladder Cancer: The Ugly Truth and A Beautiful Solution

In a study presented at the American Association of Cancer Research, meat intake was correlated with increased risk of bladder cancer. The researchers studied the diets of 884 bladder cancer … Read More

Low Carb, High Animal Protein Diets are To Die For

I’ve been a member of the American College of Physicians for a decade, and I receive copy of their journal, Annals of Internal Medicine, in my PO Box every month. … Read More

Find the Prevention, Not the Cure—Why Green is the New Pink

Women consuming more vegetables have a decreased risk of breast cancer. In a new study published in the American Journal of Epidemiology, researchers followed 51, 928 female participants since 1995, … Read More

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