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Vitamin D supplementation is not necessary for most women

The European Menopausal Society announced last month that widespread supplementation with Vitamin D is probably not beneficial to most women, unless they are suffering with bone loss or have a … Read More

3 3 3 Plan to Modify Your Diet

Plant- based eating is easy, until 5pm. I sat down to many dinners with potato and veggie and the famous empty spot where the meat should be, and I felt deprived … Read More

3 Ways to Cultivate an Attitude of Gratitude by Tess Challis

Gratitude, simply put, is a force to be reckoned with. It can turn a bad day around, an unhappy moment into a joyful moment, and even potentially save a marriage … Read More

Dr. Mary’s Twist on Reversing High Cholesterol and Obesity

A few short months ago at my hospital, I admitted a patient that was plagued with chronic nausea and headaches. I thought she had a component of lactose intolerance, and … Read More

An apple a day keeps the doctor away, and melts pounds

“To eat an apple before going to bed will make the doctor beg his bread.” – old English adage Professors at Florida State University are calling the apple a true … Read More

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