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Interview with Dr. Mary by Marla Rose
Dr. Mary was recently interviewed by the super lovely Marla Rose of Vegan Street. Here’s a snippet of the interview: “Too many people are wasting energy and time arguing over … Read More
Make it Happen with a Vision Board! By Tess Challis
Have you ever heard of vision boards? If so, some of you will be saying “Yeah, but they sound sort of woo-woo” and others will be saying “Yes, and I’ve … Read More
Hide Your Food by Dr. Mary
Many years ago, when I was first changing my diet, I thought of my new food as diet food. I ate my new foods but I still thought about the … Read More
Tess’s Healthy Chocolate Fix
This is my new way to satisfy the need for a chocolate sweet treat, while still eating something nutrient-dense and healthful. It’s not pretty, but it’s quick, easy, and totally … Read More
Top Plant Protein Sources By Dr. Mary
When most people think about protein, images of milk, eggs, chicken and steak pop into their heads. Did you know though that every – yes, every – whole food contains … Read More