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Are you eating the right amount for your body? Visit our Satisfaction Scale to think about your goals before that meal or snack.
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Master The Holidays in 9 Easy Steps with Get Waisted!

1. MOVE. Plan time for exercise. Schedule a brisk walk with family or your new Get Waisted friends, followed by twenty sit ups just before a party or on Thanksgiving … Read More

How Gratitude Helps You Live Longer and Better

This article was written by Dr. Mary Wendt, Get Waisted co-founder Cultivating gratitude has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and … Read More

11 Foods You Didn’t Know Grew Like That

We love this video from our friends at Buzzfeed! Did you know that artichokes are actually flowers??

Did you miss Dr. Mary and Mark Wendt in Tampa this weekend?

No worries! See the video of their talk on how to maintain an excellent diet and exercise program at home or on the road here: https://www.youtube.com/watch?v=Sy2GDy72paI  

The Dark Side of Dairy

Recently, the British Medical Journal published a study revealing that drinking just 3 glasses of milk a day increased risk for fracture and death. While this isn’t the first time … Read More

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