I raise my standards and allow the best to manifest!

Calculators

Pay attention to the right numbers by calculating your Antioxidant and Fiber intake!
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Satisfaction Scale

Are you eating the right amount for your body? Visit our Satisfaction Scale to think about your goals before that meal or snack.
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Vegetables, Fruits, Soy Help Prevent Breast Cancer

Another great study published in the American Journal of Clinical Nutrition: Consumption of soy, fruits, and vegetables helps reduce the risk of developing breast cancer, according to a new study … Read More

Study Identifies Contributors to Rise in Childhood Obesity.

Another great study published in the American Journal of Clinical Nutrition: Contributing factors to childhood obesity. Read More

I Hate Shake Diets

I get so disgusted with the promises of quick weight loss and health promoted by shake diet companies. Time and again, my patients reach the epitome of frustration with their … Read More

Where do you get your protein?

When I transitioned to a plant based diet three years ago, I worried about my protein. It took me two years to release the notion that meat had some intrinsic nutrient … Read More

You’re not cracking my sternum!

Sometimes I get so frustrated with my patients.  I had a woman in last month who unfortunately suffered a heart attack and ended up in the operative suite with four vessel … Read More



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