Pay attention to the right numbers by calculating your Antioxidant and Fiber intake!
Calculate Your Intake
Are you eating the right amount for your body? Visit our Satisfaction Scale to think about your goals before that meal or snack.
Weigh Your Hunger
Your Food Pile
There’s been 50 studies out of Penn State in recent years talking about square footage of food. The concept is that we all have a predetermined square footage of food that … Read More
You’re not cracking my sternum!
Sometimes I get so frustrated with my patients. I had a woman in last month who unfortunately suffered a heart attack and ended up in the operative suite with four vessel … Read More
World War Two and Public Health
During German occupation of European countries in World War Two, occupied populations experienced dramatic changes in their diet. The Germans immediately took their farm animals and dairy cows, and many … Read More
Win the Kidney Failure Battle with Diet
Studies show that a veg diet can have positive effects on Kidney Failure patients. httpv://youtu.be/_E1FXNGswoU Thanks to Dr. Michael Gregor, NutritionFacts.com.
Why You’ve Hit A Weight-Loss Plateau & What To Do About It
I see people all the time who are rewarded by seeing that number on the scale drop. But then, for no identifiable reason, the scale doesn’t budge — even though … Read More