I am beautiful right now just as I am

Calculators

Pay attention to the right numbers by calculating your Antioxidant and Fiber intake!
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Satisfaction Scale

Are you eating the right amount for your body? Visit our Satisfaction Scale to think about your goals before that meal or snack.
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Why You’ve Hit A Weight-Loss Plateau & What To Do About It

I see people all the time who are rewarded by seeing that number on the scale drop. But then, for no identifiable reason, the scale doesn’t budge — even though … Read More

You’re not cracking my sternum!

Sometimes I get so frustrated with my patients.  I had a woman in last month who unfortunately suffered a heart attack and ended up in the operative suite with four vessel … Read More

Your Food Pile

There’s been 50 studies out of Penn State in recent years talking about square footage of food. The concept is that we all have a predetermined square footage of food that … Read More

World War Two and Public Health

During German occupation of European countries in World War Two, occupied populations experienced dramatic changes in their diet. The Germans immediately took their farm animals and dairy cows, and many … Read More

What I Wish I’d Known About Kidney Stones Before I Had One by Dr. Mary

Have you ever had a kidney stone? I did, in college. Kidney stone pain is very similar to labor, but passing a kidney stone is continuously miserable, whereas the pain … Read More



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