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Every choice I make really does matter. I am the sum of my choices.

Calculators

Pay attention to the right numbers by calculating your Antioxidant and Fiber intake!
Calculate Your Intake

Satisfaction Scale

Are you eating the right amount for your body? Visit our Satisfaction Scale to think about your goals before that meal or snack.
Weigh Your Hunger


Can Your Diet Actually Make You Younger?

Can diet, exercise and stress relief actually reverse the signs of aging in your DNA? Dr. Dean Ornish’s recent work, published Monday in The Lancet Oncology, found that lifestyle changes including … Read More

French Women DO Get Fat

Investigators associated with the French Registry of Acute ST-Elevation or non-ST-elevation Myocardial Infarction (FAST-MI) study reported that the proportion of female heart disease in women under 60 has more than … Read More

High Fat Diets, Exercise, Memory Loss and Wiggling Proteins

A recent study published in the American Journal of Clinical Nutrition compared the cognitive function of elderly persons after two years of fish oil supplementation. 867 participants were studied with … Read More

Your Food Pile

There’s been 50 studies out of Penn State in recent years talking about square footage of food. The concept is that we all have a predetermined square footage of food that … Read More

Should You Snack?

Should you snack? 90% of Americans eat between meals, and we eat twice the number of daily snacks that Americans ate thirty years ago. Eating frequency has increased from 3 … Read More



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