Every choice I make really does matter. I am the sum of my choices.

Calculators

Pay attention to the right numbers by calculating your Antioxidant and Fiber intake!
Calculate Your Intake

Satisfaction Scale

Are you eating the right amount for your body? Visit our Satisfaction Scale to think about your goals before that meal or snack.
Weigh Your Hunger


How to live to be 100

Dan Buettner’s TED Talk: Read More

Lose Weight and Actually Keep it Off—Secrets from Those Who’ve Done It

This site offers information from a study of people who have successfully lost at least 30 pounds and maintained the loss for at least a year. What works. Read More

Diet and Ovarian Cancer Survival Rates

This Illinois study, published in the Journal of the American Dietetic Association, links high fruit and vegetable intake to increased survival rates in ovarian cancer survivors. Read More

Vegetables, Fruits, Soy Help Prevent Breast Cancer

Another great study published in the American Journal of Clinical Nutrition: Consumption of soy, fruits, and vegetables helps reduce the risk of developing breast cancer, according to a new study … Read More

Why are Our Kids Getting Fatter? A Doctor Speaks Out

Another great study published in the American Journal of Clinical Nutrition: Contributing factors to childhood obesity. Read More



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