Every choice I make really does matter. I am the sum of my choices.


Pay attention to the right numbers by calculating your Antioxidant and Fiber intake!
Calculate Your Intake

Satisfaction Scale

Are you eating the right amount for your body? Visit our Satisfaction Scale to think about your goals before that meal or snack.
Weigh Your Hunger

Can Your Diet Really Prevent Cancer? By Dr. Mary

There’s great new information out this month that supports the fact that diet can prevent the development of cancer. The Oxford arm of the European Prospective Investigations Into Cancer (EPIC) … Read More

What I Wish I’d Known About Kidney Stones Before I Had One by Dr. Mary

Have you ever had a kidney stone? I did, in college. Kidney stone pain is very similar to labor, but passing a kidney stone is continuously miserable, whereas the pain … Read More

What is Methionine and How Does it Increase Cancer?

Do you know of someone who has suffered from cancer? It seems like a silly question, really. All of us know of someone who has had their lives ruined or … Read More

Dr. Mary’s Twist on Reversing High Cholesterol and Obesity

A few short months ago at my hospital, I admitted a patient that was plagued with chronic nausea and headaches. I thought she had a component of lactose intolerance, and … Read More

Can Soy Help Prevent Breast Cancer?

Oncologists encourage women to avoid soy products after a diagnosis of breast cancer, worried that the phytoestrogens in the bean will stimulate estrogen receptors and lead to a recurrence of … Read More

Custom Wordpress Website created by Wizzy Wig Web Design, Minneapolis MN