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Hide Your Food by Dr. Mary
Many years ago, when I was first changing my diet, I thought of my new food as diet food. I ate my new foods but I still thought about the … Read More
Tess’s Healthy Chocolate Fix
This is my new way to satisfy the need for a chocolate sweet treat, while still eating something nutrient-dense and healthful. It’s not pretty, but it’s quick, easy, and totally … Read More
Top Plant Protein Sources By Dr. Mary
When most people think about protein, images of milk, eggs, chicken and steak pop into their heads. Did you know though that every – yes, every – whole food contains … Read More
Asking the Right Questions Will Change Your Relationship to Food by Tess Challis
Back in the 1990s, I listened to a Tony Robbins cassette tape on the subject of “power questions.” He suggested that asking yourself key questions could help you turn anything … Read More
One Good Reason to Change – By Dr. Mary
If just 14% of people demand something, industry has to bend to accommodate them. When people demand that healthy choices are available, they work to make those healthy choices available … Read More