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Delicious Gifts for the Vegan On Your List

What to get the food lover on your Holiday gift list, especially when that food lover is avoiding animal products? This may seem like a challenging question, but the answers … Read More

10 Reasons to Look forward to Sex

Why should you look forward to having sex with your partner? Here are 10 good reasons. 1. Reduce your stress Touching and hugging can release your body’s natural feel good … Read More

10 Things to Serve at Your Healthy Cinco de Mayo Party!

It’s that time of year again – the time we remember how healthy avocados are by eating too much guacamole and chips. Well, this year why not enjoy a healthy, … Read More

11 Foods You Didn’t Know Grew Like That

We love this video from our friends at Buzzfeed! Did you know that artichokes are actually flowers??

Vitamin D supplementation is not necessary for most women

The European Menopausal Society announced last month that widespread supplementation with Vitamin D is probably not beneficial to most women, unless they are suffering with bone loss or have a … Read More