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My Laptop Said I Have Brain Cancer

By Sean Cordry, GW Morristown, TN Director Ok. Right here, right now, I’m going on-record to admit that I am a major information junkie and a minor hypochondriac. If I get a … Read More

The Effects of Spicy Food

According to a new study from the Department of Nutrition at Harvard, T.H. Chan School of Public Health and Brigham and Women’s Hospital, people who eat spicy foods nearly every … Read More

Hydrating During a Run and Everyday

I ran my first marathon this spring after doing most of my training in the cold, rainy spring of northern Minnesota.  I suppose now that I’ve run a marathon and … Read More

How Well Do You Know Hydration?

Find out with our True/False quiz. 1. For optimum health, drink 8 glasses of water per day.   False. Though water is inexpensive, other liquids will also hydrate individuals, and … Read More

What I Ate After the Marathon

After I ran 33,000 steps a few weeks ago, I knew exactly what I was going to eat. In Burlington, Vermont, there’s a restaurant called The Skinny Pancake, full of … Read More