I raise my standards and allow the best to manifest!

Calculators

Meal Tracker CalculatorsPay attention to the right numbers by calculating your Antioxidant and Fiber intake!
Calculate Your Intake

Hire me to Speak

vegetarian lasagnaWant to hire me for your next speaking event? Visit my site DrMaryMD.com for booking information.Learn more


My Laptop Said I Have Brain Cancer

By Sean Cordry, GW Morristown, TN Director Ok. Right here, right now, I’m going on-record to admit that I am a major information junkie and a minor hypochondriac. If I get a … Read More

The Effects of Spicy Food

According to a new study from the Department of Nutrition at Harvard, T.H. Chan School of Public Health and Brigham and Women’s Hospital, people who eat spicy foods nearly every … Read More

Hydrating During a Run and Everyday

I ran my first marathon this spring after doing most of my training in the cold, rainy spring of northern Minnesota.  I suppose now that I’ve run a marathon and … Read More

How Well Do You Know Hydration?

Find out with our True/False quiz. 1. For optimum health, drink 8 glasses of water per day.   False. Though water is inexpensive, other liquids will also hydrate individuals, and … Read More

What I Ate After the Marathon

After I ran 33,000 steps a few weeks ago, I knew exactly what I was going to eat. In Burlington, Vermont, there’s a restaurant called The Skinny Pancake, full of … Read More